Norway

Overview of Norway

Norway is a wildly beautiful country of snow-capped mountains and deep glacier-carved fjords. The astounding scenery of the southwestern Fjordlands and the mysterious Northern Lights of the Arctic are the main draw cards for tourists.

But there are many other incentives to visit this sparsely inhabited country. It offers remote wilderness and outdoor activities, fairylike forests, historic towns and charming fishing villages, friendly people, and the lure of the Arctic Circle. It also boasts some of the most scenic bus trips, boat cruises, and train rides in the world.

'The Land of the Midnight Sun', with its long summer days, is not only for nature lovers and outdoor enthusiasts. It offers a rich cultural heritage from the Vikings, the traditional nomadic Sami people of the remote northern regions, and world-renowned artists such as Edvard Munch.

Principle cities of interest are Oslo, the pretty capital; the historic trading port of Bergen, gateway to the Fjordlands; and hilly Tromsø, within the Arctic Circle, the centre of the Northern Lights activity. They are pleasant, low-key cities that offer a good range of museums, historical sites, and unique architecture.

Norway's greatest impact on history was during the Viking Age when the sleek Viking ships crossed the Atlantic, subjecting Europe to numerous raids. Traditionally, Norwegians are explorers and their influence is evident in the world-shaping history of the Vikings. It's also seen in more recent personalities like polar explorer Roald Amundsen and the legendary Pacific crossing of Thor Heyerdahl on his wooden raft, the Kon-Tiki.

Today, Norwegians hold onto many of their cultural traditions, most notably the art of storytelling that takes place around the fireside and whiles away the long winter hours. Trolls figure prominently in their folklore, some friendly and helpful, and some decidedly naughty, conveniently serving as a source of blame for all of life's troubles.

Norway is one of the best adventure-tourism destinations in the world, with an intriguing folk culture to match its dramatic landscapes. It is an expensive country to visit but provides once-in-a-lifetime experiences that truly reward the investment.

map of Norway


Key Facts

Language:
Norwegian and Sami are the official languages, but English is widely understood.
Passport/Visa:

All visitors to Norway must have sufficient funds, return or onward tickets and all documents needed for further travel. Passports should be valid for at least three months beyond the period of intended stay. Some European countries require only their National Identity Card if coming as a tourist to Norway. The borderless region known as the Schengen area includes the following countries: Austria, Belgium, Czech Republic, Denmark, Estonia, Finland, France, Germany, Greece, Hungary, Iceland, Italy, Latvia, Liechtenstein, Lithuania, Luxembourg, Malta, The Netherlands, Norway, Poland, Portugal, Slovakia, Slovenia, Spain, Sweden and Switzerland. All these countries issue a standard Schengen visa that has a multiple entry option that allows the holder to travel freely within the borders of all. It is highly recommended that passports have at least six months' validity remaining after your intended date of departure from your travel destination. Immigration officials often apply different rules to those stated by travel agents and official sources.

Currency:

The official currency is the Norwegian Krone (NOK), divided into 100 ore. Credits are accepted for almost all transactions, with Eurocard/Mastercard, Visa, American Express and Diners Club being the most common. Foreign currency can be exchanged at banks and major post offices, as well as many hotels and travel agents, although for poorer rates. ATMs are available in all towns and cities.

Electricity:
Electrical current is 230 volts, 50Hz. Round two-pin plugs are in use.

Travel to Norway

Overview

Norway is a famously good destination for outdoor adventure tourism, with fantastic skiing, cycling, hiking, climbing, river rafting, and even scuba diving opportunities. The spectacular scenery is popularly enjoyed on cruises and train rides, with much of the tourist activity centring on the famous and extensive network of fjords.

Sognefjord is the largest of the fjords and lures many tourists to Norway with its dramatic vistas and the natural and cultural wealth along its banks. Many visitors start their fjord explorations in Bergen, but Tromsø also offers some glorious fjord cruises.

Tromsø is the gateway to the Arctic and the main attractions in the north are the phenomena of the Northern Lights and the Midnight Sun, which keep travellers arriving year round. Like all the main cities in Norway, Tromsø also boasts some good museums, as well as the unique Arctic Cathedral.

Oslo, the capital, is a cosmopolitan, sophisticated city, surrounded by glorious countryside and promising many sightseeing opportunities for rainy days. The heritage of the Vikings and the great Norwegian explorers can be investigated in Oslo, as well as some of the country's best art galleries. Other popular urban destinations in Norway include Stavanger, Trondheim, and Bergen, the gateway to the fjords that also boasts the historic harbour district of Bryggen.

Climate in Norway

Despite its northerly location, the coastal climate in Norway is temperate, thanks to the warming effects of the Gulf Stream flowing along its coast. Summer, between late June and early August, brings long, hot days with temperatures reaching 86°F (30°C), and sea temperatures averaging a comfortable 64°F (18°C). Even in the north of Norway, summer temperatures rise to 77°F (25°C) or more. However, summer weather can be changeable in Norway and the summer months can be wet.

In winter much of Norway is snow-clad with very low temperatures in the north and the low-lying inland regions of the south. Temperatures can drop below -40°F (-40°C). In contrast, the coast enjoys mild winters, although gales and rain are common. In spring, between May and mid-June, Norway is at its prettiest, with everything coming to life and blossoming and snow melt swelling the waterfalls.

June and July is often considered the best time to visit Norway because of the warm weather and the long days, which see sunlight until nearly 10pm. These peak summer months are also the most crowded in Norway. March is the best time to go skiing in Norway, and May and September offer nice weather and slightly smaller crowds. The Northern Lights are famously elusive and unpredictable, but there is a possibility of seeing them any time between late September and March.

Health Notes when travelling to Norway

There are no real health risks associated with travel to Norway and the standard of healthcare is high throughout the country. A reciprocal agreement exists between the UK and Norway under which British nationals are covered for emergency treatment while visiting Norway as long as they hold a European Health Insurance Card (EHIC). Travellers should ensure that they have adequate travel and medical insurance.

Safety Notes when travelling to Norway

Norway is a safe country in which to travel. However, travellers should still take sensible precautions to avoid petty theft, as they would anywhere in the world. Petty theft is most common at airports and bus and train stations in Oslo.

Customs in Norway

Smoking is prohibited in all public places and on public transport in Norway, unless otherwise indicated. Norwegians tend to see everyone as being equal; they do not flaunt their wealth or financial achievements and frown on those who do. Travellers should note that whale meat is available legally in Norway, but that it is illegal to bring it into most other countries.

Duty Free in Norway

Norwegian residents over 18 years who have been abroad for 24 hours or more don't have to pay duty on goods worth up to NOK 6,000. This includes up to 200 cigarettes or 250g of tobacco products.

The amount of alcohol depends on the purchase of tobacco. In addition to tobacco, one can declare 5 litres of beer or 2 litres of beer with 3 litres of wine or 1 litre of spirits, 1.5 litres of wine, and 2 litres of beer.

Without tobacco, one may include 1 litre of spirits, 3 litres of wine, and 2 litres of beer, or 4.5 litres of wine and 2 litres of beer. The last option is having 6.5 litres of beer only. Travellers arriving from outside of the EU should confirm their duty free allowance prior to arrival in Norway.

Doing Business in Norway

Business in Norway is conducted formally, with an emphasis on punctuality and direct communication. Business attire is usually smart and fashionable, though not ostentatious. Titles and surnames are predominantly used on introduction, but may be dropped later, and greetings are usually made with a handshake.

Business cards are commonly exchanged. Expect business to be conducted in a direct and forthright manner, with little small talk or socialising. It is worth bearing in mind that Norway is an expensive country and that any services from lawyers, consultants etc. are subject to hefty VAT charges.

Business hours take place between 6am to 6pm, Monday to Friday. Norwegians highly value family and believe in a healthy balance between work and leisure. They are hardworking but overtime is frowned upon and workers in Norway are entitled to more leave than foreigners may be used to.

Communication in Norway

The international access code for Norway is +47. Hotels, cafes and restaurants offering free wifi are widely available. As international roaming costs can be high, purchasing a local prepaid SIM card can be a cheaper option.

Tipping in Norway

Norwegians generally earn good salaries and, while it's perfectly all right to tip, a tipping culture doesn't really exist in the country. But customers do usually round up bills to the nearest 10 or 100 NOK.

Passport/Visa Note

All visitors to Norway must have sufficient funds, return or onward tickets and all documents needed for further travel. Passports should be valid for at least three months beyond the period of intended stay. Some European countries require only their National Identity Card if coming as a tourist to Norway. The borderless region known as the Schengen area includes the following countries: Austria, Belgium, Czech Republic, Denmark, Estonia, Finland, France, Germany, Greece, Hungary, Iceland, Italy, Latvia, Liechtenstein, Lithuania, Luxembourg, Malta, The Netherlands, Norway, Poland, Portugal, Slovakia, Slovenia, Spain, Sweden and Switzerland. All these countries issue a standard Schengen visa that has a multiple entry option that allows the holder to travel freely within the borders of all. It is highly recommended that passports have at least six months' validity remaining after your intended date of departure from your travel destination. Immigration officials often apply different rules to those stated by travel agents and official sources.

Entry Requirements

Entry requirements for Americans:

United States citizens require a passport valid for three months beyond period of intended stay, but no visa is needed for stays of up to 90 days within a 180 day period.

Entry requirements for Canadians:

Canadians must have a passport valid for three months beyond period of intended stay, but no visa is required for a stay of up 90 in any 180 day period.

Entry requirements for UK nationals:

British Citizens, British Overseas Territories Citizens, and British Subjects must have valid passports, but require no visa to enter Norway. For British passports with any other endorsement no visa is required for stays of up to 90 days within a 180 day period.

Entry requirements for Australians:

Australians must have a passport valid for three months beyond period of intended stay, but no visa is required for a stay of up to 90 in any 180 day period.

Entry requirements for Irish nationals:

Irish nationals must have a valid passport but no visa is required.

Entry requirements for New Zealanders:

New Zealand citizens must have a passport valid for three months beyond period of intended stay, but no visa is required for a stay of up to 90 days within a 180 day period.

Entry requirements for South Africans:

South Africans require a passport valid for at least three months beyond period of intended stay. Holders of temporary passports are not allowed. A visa is required for travel to Norway.

Tourist Offices

Oslo Visitor Centre: +47 23 10 62 00 or http://www.visitnorway.com

Norway Embassies

In the United States:

Royal Norwegian Embassy, Washington DC, United States: +1 202 333 6000.

In Canada:

Royal Norwegian Embassy, Ottawa, Canada: +1 613 238 6571.

In the United Kingdom:

Royal Norwegian Embassy, London, United Kingdom: +44 (0)20 7591 5500.

In Australia:

Royal Norwegian Embassy, Canberra, Australia (also responsible for New Zealand): +61 (0)2 6270 5700.

In Ireland:

Royal Norwegian Embassy, Dublin, Ireland: +353 (0)1 662 1800.

In South Africa:

Royal Norwegian Embassy, Pretoria, South Africa: +27 (0)12 364 3700.

Foreign Embassies in Norway

American Embassy

United States Embassy, Oslo: +47 21 30 85 40.

Canadian Embassy

Canadian Embassy, Oslo: +47 2299 5300.

British Embassy

British Embassy, Oslo: +47 2313 2700.

Australian Embassy

Australian Consulate, Oslo: +45 7026 3676.

Irish Embassy

Irish Embassy, Oslo: +47 2201 7200.

New Zealand Embassy

New Zealand Honorary Consulate General, Oslo: +47 923 01 701.

South African Embassy

South African Embassy, Oslo: +47 2327 3220.

Travel Advisories

Health Information for Travelers to Norway

Content source: Centers for Disease Control and Prevention

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Vaccines and Medicines

Check the vaccines and medicines list and visit your doctor (ideally, 4-6 weeks) before your trip to get vaccines or medicines you may need.

 

  Find Out Why Protect Yourself

All travelers

You should be up to date on routine vaccinations while traveling to any destination. Some vaccines may also be required for travel.

Routine vaccines

Make sure you are up-to-date on routine vaccines before every trip. These vaccines include measles-mumps-rubella (MMR) vaccine, diphtheria-tetanus-pertussis vaccine, varicella (chickenpox) vaccine, polio vaccine, and your yearly flu shot.

get_vaccinated hygiene

Some travelers

Ask your doctor what vaccines and medicines you need based on where you are going, how long you are staying, what you will be doing, and if you are traveling from a country other than the US.

Hepatitis A

Hepatitis A outbreaks occur throughout the world and sometimes in countries with a low risk for hepatitis A (including the US). You can get hepatitis A through contaminated food or water in Norway, so talk to your doctor to see if the hepatitis A vaccine is right for you.

get_vaccinated eat_drink
Hepatitis B

You can get hepatitis B through sexual contact, contaminated needles, and blood products, so CDC recommends this vaccine if you might have sex with a new partner, get a tattoo or piercing, or have any medical procedures.

get_vaccinated avoid_body_fluids avoid-non-sterile-equipment
Rabies

Rabies is present in bats in Norway. However, it is not a major risk to most travelers. CDC recommends rabies vaccine for only these groups:

  • Travelers involved in outdoor and other activities in remote areas that put them at risk for bat bites (such as adventure travel and caving).
  • People who will be working with or around bats (such as wildlife professionals and researchers).
get_vaccinated animals

All travelers

You should be up to date on routine vaccinations while traveling to any destination. Some vaccines may also be required for travel.

get_vaccinated hygiene
Routine vaccines

Make sure you are up-to-date on routine vaccines before every trip. These vaccines include measles-mumps-rubella (MMR) vaccine, diphtheria-tetanus-pertussis vaccine, varicella (chickenpox) vaccine, polio vaccine, and your yearly flu shot.

Some travelers

Ask your doctor what vaccines and medicines you need based on where you are going, how long you are staying, what you will be doing, and if you are traveling from a country other than the US.

get_vaccinated eat_drink
Hepatitis A

Hepatitis A outbreaks occur throughout the world and sometimes in countries with a low risk for hepatitis A (including the US). You can get hepatitis A through contaminated food or water in Norway, so talk to your doctor to see if the hepatitis A vaccine is right for you.

get_vaccinated avoid_body_fluids avoid-non-sterile-equipment
Hepatitis B

You can get hepatitis B through sexual contact, contaminated needles, and blood products, so CDC recommends this vaccine if you might have sex with a new partner, get a tattoo or piercing, or have any medical procedures.

get_vaccinated animals
Rabies

Rabies is present in bats in Norway. However, it is not a major risk to most travelers. CDC recommends rabies vaccine for only these groups:

  • Travelers involved in outdoor and other activities in remote areas that put them at risk for bat bites (such as adventure travel and caving).
  • People who will be working with or around bats (such as wildlife professionals and researchers).
Key
  • Get vaccinated
  • Eat and drink safely
  • Keep away from animals
  • Reduce your exposure to germs
  • Avoid sharing body fluids
  • Avoid non-sterile medical or cosmetic equipment

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Stay Healthy and Safe

Learn actions you can take to stay healthy and safe on your trip. Vaccines cannot protect you from many diseases in Norway, so your behaviors are important.

 

Eat and drink safely

Food and water standards in Norway are similar to those in the United States. Most travelers do not need to take special food or water precautions beyond what they normally do at home.

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Prevent bug bites

Although Norway is an industrialized country, bug bites here can still spread diseases. Just as you would in the United States, try to avoid bug bites while spending time outside or in wooded areas.

What can I do to prevent bug bites?
  • Cover exposed skin by wearing long-sleeved shirts, long pants, and hats.
  • Use an appropriate insect repellent (see below).
  • Consider using permethrin-treated clothing and gear if spending a lot of time outside. Do not use permethrin directly on skin.
What type of insect repellent should I use?
  • FOR PROTECTION AGAINST TICKS AND MOSQUITOES: Use a repellent that contains 20% or more DEET for protection that lasts up to several hours.
  • FOR PROTECTION AGAINST MOSQUITOES ONLY: Products with one of the following active ingredients can also help prevent mosquito bites. Higher percentages of active ingredient provide longer protection.
    • DEET
    • Picaridin (also known as KBR 3023, Bayrepel, and icaridin)
    • Oil of lemon eucalyptus (OLE) or PMD
    • IR3535
  • Always use insect repellent as directed.
What should I do if I am bitten by bugs?
  • Avoid scratching bug bites, and apply hydrocortisone cream or calamine lotion to reduce the itching.
  • Check your entire body for ticks after outdoor activity. Be sure to remove ticks properly.
What can I do to avoid bed bugs?

Although bed bugs do not carry disease, they are an annoyance. See our information page about avoiding bug bites for some easy tips to avoid them. For more information on bed bugs, see Bed Bugs.

For more detailed information on avoiding bug bites, see Avoid Bug Bites.

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Stay safe outdoors

If your travel plans in Norway include outdoor activities, take these steps to stay safe and healthy during your trip:

  • Stay alert to changing weather conditions and adjust your plans if conditions become unsafe.
  • Prepare for activities by wearing the right clothes and packing protective items, such as bug spray, sunscreen, and a basic first aid kit.
  • Consider learning basic first aid and CPR before travel. Bring a travel health kit with items appropriate for your activities.
  • Heat-related illness, such as heat stroke, can be deadly. Eat and drink regularly, wear loose and lightweight clothing, and limit physical activity in the heat of the day.
    • If you are outside for many hours in the heat, eat salty snacks and drink water to stay hydrated and replace salt lost through sweating.
  • Protect yourself from UV radiation: use sunscreen with an SPF of at least 15, wear protective clothing, and seek shade during the hottest time of day (10 a.m.–4 p.m.).
  • Be especially careful during summer months and at high elevation. Because sunlight reflects off snow, sand, and water, sun exposure may be increased during activities like skiing, swimming, and sailing.
  • Very cold temperatures can be dangerous. Dress in layers and cover heads, hands, and feet properly if you are visiting a cold location.
Stay safe around water
  • Swim only in designated swimming areas. Obey lifeguards and warning flags on beaches.
  • Do not dive into shallow water.
  • Avoid swallowing water when swimming. Untreated water can carry germs that make you sick.
  • Practice safe boating—follow all boating safety laws, do not drink alcohol if you are driving a boat, and always wear a life jacket.
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Keep away from animals

Most animals avoid people, but they may attack if they feel threatened, are protecting their young or territory, or if they are injured or ill. Animal bites and scratches can lead to serious diseases such as rabies.

Follow these tips to protect yourself:

  • Do not touch or feed any animals you do not know.
  • Do not allow animals to lick open wounds, and do not get animal saliva in your eyes or mouth.
  • Avoid rodents and their urine and feces.
  • Traveling pets should be supervised closely and not allowed to come in contact with local animals.
  • If you wake in a room with a bat, seek medical care immediately.  Bat bites may be hard to see.

All animals can pose a threat, but be extra careful around dogs, bats, monkeys, sea animals such as jellyfish, and snakes. If you are bitten or scratched by an animal, immediately:

  • Wash the wound with soap and clean water.
  • Go to a doctor right away.
  • Tell your doctor about your injury when you get back to the United States.
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Reduce your exposure to germs

Follow these tips to avoid getting sick or spreading illness to others while traveling:

  • Wash your hands often, especially before eating.
  • If soap and water aren’t available, clean hands with hand sanitizer (containing at least 60% alcohol).
  • Don’t touch your eyes, nose, or mouth. If you need to touch your face, make sure your hands are clean.
  • Cover your mouth and nose with a tissue or your sleeve (not your hands) when coughing or sneezing.
  • Try to avoid contact with people who are sick.
  • If you are sick, stay home or in your hotel room, unless you need medical care.
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Avoid sharing body fluids

Diseases can be spread through body fluids, such as saliva, blood, vomit, and semen.

Protect yourself:

  • Use latex condoms correctly.
  • Do not inject drugs.
  • Limit alcohol consumption. People take more risks when intoxicated.
  • Do not share needles or any devices that can break the skin. That includes needles for tattoos, piercings, and acupuncture.
  • If you receive medical or dental care, make sure the equipment is disinfected or sanitized.
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Know how to get medical care while traveling

Plan for how you will get health care during your trip, should the need arise:

  • Carry a list of local doctors and hospitals at your destination.
  • Review your health insurance plan to determine what medical services it would cover during your trip. Consider purchasing travel health and medical evacuation insurance for things your regular insurance will not cover.
  • Carry a card that identifies, in the local language, your blood type, chronic conditions or serious allergies, and the generic names of any medicines you take.
  • Bring copies of your prescriptions for medicine and for eye glasses and contact lenses.
  • Some prescription drugs may be illegal in other countries. Call Norway’s embassy to verify that all of your prescription(s) are legal to bring with you.
  • Bring all the medicines (including over-the-counter medicines) you think you might need during your trip, including extra in case of travel delays. Ask your doctor to help you get prescriptions filled early if you need to.

Many foreign hospitals and clinics are accredited by the Joint Commission International. A list of accredited facilities is available at their website (www.jointcommissioninternational.org).

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Select safe transportation

Motor vehicle crashes are the #1 killer of healthy US citizens in foreign countries.

Walking

Be smart when you are traveling on foot.

  • Use sidewalks and marked crosswalks.
  • Pay attention to the traffic around you, especially in crowded areas.
  • Remember, people on foot do not always have the right of way in other countries.
Riding/Driving

Choose a safe vehicle.

  • Choose official taxis or public transportation, such as trains and buses.
  • Make sure there are seatbelts.
  • Avoid overcrowded, overloaded, top-heavy buses and minivans.
  • Avoid riding on motorcycles or motorbikes, especially motorbike taxis. (Many crashes are caused by inexperienced motorbike drivers.)
  • Choose newer vehicles—they may have more safety features, such as airbags, and be more reliable.
  • Choose larger vehicles, which may provide more protection in crashes.

Think about the driver.

  • Do not drive after drinking alcohol or ride with someone who has been drinking.
  • Consider hiring a licensed, trained driver familiar with the area.
  • Arrange payment before departing.

Follow basic safety tips.

  • Wear a seatbelt at all times.
  • Sit in the back seat of cars and taxis.
  • When on motorbikes or bicycles, always wear a helmet. (Bring a helmet from home, if needed.)
  • Do not use a cell phone or text while driving (illegal in many countries).
  • Travel during daylight hours only, especially in rural areas.
  • If you choose to drive a vehicle in Norway, learn the local traffic laws and have the proper paperwork.
  • Get any driving permits and insurance you may need. Get an International Driving Permit (IDP). Carry the IDP and a US-issued driver's license at all times.
  • Check with your auto insurance policy's international coverage, and get more coverage if needed. Make sure you have liability insurance.
Flying
  • Avoid using local, unscheduled aircraft.
  • If possible, fly on larger planes (more than 30 seats); larger airplanes are more likely to have regular safety inspections.
  • Try to schedule flights during daylight hours and in good weather.
Helpful Resources

Road Safety Overseas (Information from the US Department of State): Includes tips on driving in other countries, International Driving Permits, auto insurance, and other resources.

The Association for International Road Travel has country-specific Road Travel Reports available for most countries for a minimal fee.

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Maintain personal security

Use the same common sense traveling overseas that you would at home, and always stay alert and aware of your surroundings.

Before you leave
  • Research your destination(s), including local laws, customs, and culture.
  • Monitor travel warnings and alerts and read travel tips from the US Department of State.
  • Enroll in the Smart Traveler Enrollment Program (STEP).
  • Leave a copy of your itinerary, contact information, credit cards, and passport with someone at home.
  • Pack as light as possible, and leave at home any item you could not replace.
While at your destination(s)
  • Carry contact information for the nearest US embassy or consulate.
  • Carry a photocopy of your passport and entry stamp; leave the actual passport securely in your hotel.
  • Follow all local laws and social customs.
  • Do not wear expensive clothing or jewelry.
  • Always keep hotel doors locked, and store valuables in secure areas.
  • If possible, choose hotel rooms between the 2nd and 6th floors.
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Healthy Travel Packing List

Use the Healthy Travel Packing List for Norway for a list of health-related items to consider packing for your trip. Talk to your doctor about which items are most important for you.

Why does CDC recommend packing these health-related items?

It’s best to be prepared to prevent and treat common illnesses and injuries. Some supplies and medicines may be difficult to find at your destination, may have different names, or may have different ingredients than what you normally use.

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Travel Health Notices

Be aware of current health issues in Norway. Learn how to protect yourself.

 

Watch Level 1, Practice Usual Precautions

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After Your Trip

If you are not feeling well after your trip, you may need to see a doctor. If you need help finding a travel medicine specialist, see Find a Clinic. Be sure to tell your doctor about your travel, including where you went and what you did on your trip. Also tell your doctor if you were bitten or scratched by an animal while traveling.

For more information on what to do if you are sick after your trip, see Getting Sick after Travel.

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Map Disclaimer - The boundaries and names shown and the designations used on maps do not imply the expression of any opinion whatsoever on the part of the Centers for Disease Control and Prevention concerning the legal status of any country, territory, city or area or of its authorities, or concerning the delimitation of its frontiers or boundaries. Approximate border lines for which there may not yet be full agreement are generally marked.

Currency

The official currency is the Norwegian Krone (NOK), divided into 100 ore. Credits are accepted for almost all transactions, with Eurocard/Mastercard, Visa, American Express and Diners Club being the most common. Foreign currency can be exchanged at banks and major post offices, as well as many hotels and travel agents, although for poorer rates. ATMs are available in all towns and cities.

Exchange rate for 1 NOK - Norwegian Krone
0.12 BMD
Bermudan Dollar
0.11 EUR
Euro
0.12 USD
U.S. Dollar
0.08 GBP
U.K. Pound Sterling
13.05 JPY
Japanese Yen
0.16 CAD
Canadian Dollar
0.12 CHF
Swiss Franc
0.17 AUD
Australian Dollar
3.01 UAH
Ukrainian Hryvnia
40.47 KZT
Kazakhstani Tenge
180.47 LBP
Lebanese Pound
0.09 LYD
Libyan Dinar
0.82 BOB
Bolivian Boliviano
12.93 NPR
Nepalese Rupee
0.05 OMR
Omani Rial
0.44 QAR
Qatari Rial
0.16 SGD
Singapore Dollar
0.99 SEK
Swedish Krona
0.79 TTD
Trinidad Tobago Dollar
1.20 VEF
Venezuelan Bolivar
5.49 DOP
Dominican Peso
0.81 HRK
Croatian Kuna
2.23 MXN
Mexican Peso
70.27 XOF
West African CFA Franc
0.38 PGK
Papua New Guinean kina
0.12 BSD
Bahamian Dollar
0.25 FJD
Fiji Dollar
2.71 HNL
Honduran Lempira
13.25 DZD
Algerian Dinar
142.78 MMK
Myanma Kyat
1.34 BWP
Botswana Pula
0.40 PEN
Peruvian Nuevo Sol
83.12 CLP
Chilean Peso
57.30 AMD
Armenia Dram
2.90 CZK
Czech Koruna
2.39 MDL
Moldova Lei
14.90 ISK
Icelandic Krona
352.20 UZS
Uzbekistan Sum
0.46 ILS
Israeli New Sheqel
0.08 JOD
Jordanian Dinar
0.04 KWD
Kuwaiti Dinar
3.76 UYU
Uruguayan Peso
4.26 MUR
Mauritian Rupee
3.42 NIO
Nicaraguan Córdoba
0.47 PLN
Polish Zloty
0.45 SAR
Saudi Riyal
17.50 LKR
Sri Lanka Rupee
4.27 THB
Thai Baht
0.44 AED
U.A.E Dirham
0.43 BRL
Brazilian Real
0.49 RON
Romanian New Leu
0.93 HKD
Hong Kong Dollar
70.43 XAF
Central African CFA Franc
2,693.54 VND
Vietnamese Dong
1.67 ARS
Argentine Peso
0.32 XCD
East Caribbean Dollar
0.94 GTQ
Guatemalan Quetzal
1.17 MAD
Moroccan Dirham
0.05 BHD
Bahrain Dinar
0.12 PAB
Panamanian Balboa
0.18 AZN
Azerbaijan Manat
373.66 COP
Colombian Peso
8.19 KGS
Kyrgyzstan Som
33.53 HUF
Hungarian Forint
0.94 TJS
Tajikistan Ruble
1,639.89 IDR
Indonesian Rupiah
1.06 EGP
Egyptian Pound
142.75 KRW
South Korean Won
679.47 PYG
Paraguayan Guaraní
0.50 MYR
Malaysian Ringgit
64.57 CRC
Costa Rican Colón
0.18 NZD
New Zealand Dollar
12.55 PKR
Pakistani Rupee
8.01 RUB
Russian Rouble
1.87 ZAR
South African Rand
0.25 TND
Tunisian Dinar
0.24 BBD
Barbadian Dollar
0.21 BGN
Bulgarian Lev
0.35 TRY
Turkish Lira
5.59 PHP
Philippine Peso
3.91 TWD
New Taiwan Dollar
23.55 NGN
Nigerian Naira
12.84 XPF
CFP Franc
0.47 GHS
Ghanaian Cedi
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Oslo Airport (OSL)
Oslo Airport
http://www.osl.no

Location: Oslo The airport is situated 31 miles (50km) northeast of Oslo.

map of Oslo Airport

Time: Local time is GMT +1 (GMT +2 between the last Sunday in March and the last Sunday in October).

Contacts: Tel: (064) 81 20 00

Getting to the city: The Airport Express Train and a variety of taxis run between Drammen, Asker, Sandvika, Lysaker, Skøyen, the National Theatre, Oslo S, and Lillestrøm. Buses and shuttles travel to and from the surrounding areas and back to the airport.

Car rental: Car rental companies include Avis, Budget, Europcar, Sixt, and Hertz.

Airport Taxis: Taxis are available to the city centre.

Facilities: Facilities at the airport include banks, bureaux de change, ATMs, left luggage, duty-free shopping, tourist information and a hotel reservation kiosk. Business facilities are available. There is a selection of bars, shops and restaurants.

Parking: Outdoor and indoor parking is available for a fee at Oslo Airport (with outdoor parking the cheaper option).

Bergen Airport (BGO)
Bergen Flesland Airport
http://www.avinor.no

Location: Bergen The airport is situated 12 miles (19km) southwest of Bergen.

map of Bergen Airport

Time: Local time is GMT +1 (GMT +2 between the last Sunday in March and the last Sunday in October).

Contacts: Tel: (067) 03 11 00

Getting to the city: The Bergen Light Rail and an airport bus service the city centre. There are also boats to a number of locations from Flesland Pier, connected to the airport by a shuttle bus.

Car rental: Car rental companies in Bergen Airport include Avis, Europcar, Budget, Sixt, and Hertz.

Airport Taxis: There is a taxi stand near the main entrance to the terminal building. A taxi ride into Bergen takes approximately 20 minutes.

Facilities: There is a selection of shops, bars, and restaurants at the airport. Other facilities include a bureau de change, ATMs, left luggage, duty-free shopping, child facilities, tourist information, and business facilities with fax and internet access. Disabled facilities are good.

Parking: There's ample parking space available at Bergen Airport. Online booking is important, whether it's making use of the indoor parking close to the terminal or long-stay bays.

Ålesund Airport (AES)
Ålesund Airport, Vigra
http://www.avinor.no

Location: Alesund The airport is located on the island of Vigra, 15 miles (23km) northeast of Alesund.

map of Ålesund Airport

Time: Local time is GMT +1 (GMT +2 between the last Sunday in March and the Saturday before the last Sunday in October).

Getting to the city: The airport bus travels to Alesund city centre throughout the day and the journey takes roughly 25 minutes.

Car rental: Car hire facilities at Alesund Airport include Avis, Budget, Hertz, Europcar, and Sixt.

Airport Taxis: Ring Taxi and Alesund Taxi operate from the airport, with journeys to the centre of Alesund taking 15-20 minutes.

Facilities: The airport offers conference facilities, restaurants, several ATMs, a hotel, a lost and found service, a tax-refund desk, duty-free shopping, and disabled facilities.

Parking: Alesund Airport has several parking garages, with a total of 1,090 spaces. P2 and P4 are located right next to the terminal and charge higher rates, while P5, P6 and P7 are farther away and are more affordable for long-term parking.

Stavanger Airport (SVG)
Stavanger Airport, Sola
http://www.avinor.no

Location: Stavanger The airport is situated seven miles (11km) from Stavanger City.

map of Stavanger Airport

Time: Local time is GMT +1 (GMT +2 between the last Sunday in March and the last Sunday in October).

Contacts: Tel: (067) 03 10 00

Getting to the city: There are bus services available to and from both Stavanger and Sandnes, with tickets costing around NOK 160 and NOK 130 respectively. A Kolumbus airport bus also travels to and from the airport to surrounding areas for about NOK 35. Taxis also operate out of the airport.

Car rental: Car rental agencies represented at the airport include Hertz, Budget, Europcar, Sixt, and Avis.

Airport Taxis: Taxis are available outside the Arrivals Hall. The journey to central Stavanger takes roughly 20 minutes.

Facilities: Facilities at the airport include a lost and found, tax refund desk, a bank and ATMs, luggage storage, an airport hotel, and conference facilities. Disabled assistance is available. There are also a variety of shops, restaurants, and bars.

Parking: P4, located in the multi-level parking garage, charges NOK 75 per hour, NOK 320 per day, NOK 990 per week, and NOK 50 per day after one week. P7 and P8 are farthest from the terminal, and charge daily rates of NOK 190 and NOK 125 respectively. Lot P8 is the cheapest for long-term parking, charging NOK 450 for the first week and NOK 30 per day thereafter.

Kristiansand Airport (KRS)
Kristiansand Airport, Kjevik
http://www.avinor.no

Location: Kristiansand Kristiansand Airport is located nearly nine miles (16km) northeast of the city Kristiansand, in southern Norway.

map of Kristiansand Airport

Time: Local time is GMT +1 (GMT +2 between the last Sunday in March and the last Sunday in October).

Getting to the city: Local buses are available to central Kristiansand. The airport express, Agder Flyekspress, also offers a shuttle to Arendal and Grimstad.

Car rental: Avis, Budget, Hertz, and Sixt have car hire facilities at Kristiansand Airport.

Airport Taxis: Agder Taxis and Taxi Sør offer fixed-price rides to and from the airport.

Facilities: The airport features shops, several bars and restaurants, a conference centre, bank, lost and found, a duty free shop, disabled services, and a tax refund desk.

Parking: Short-term parking (P1) is located in front of the terminal and costs NOK 60 per hour. P2 offers rates of NOK 60 per hour and NOK 250 per day, and is within walking distance of the terminal. P3 has hourly rates of NOK 40, daily rates of NOK 210, and weekly rates of NOK 630. The cheapest long-term parking is located in P5, and costs NOK 410 for a week with days in addition to full weeks at NOK 60 per day.

Sandefjord Airport (TRF)
Sandefjord Airport, Torp
http://www.torp.no

Location: Sandefjord The airport is located nearly five miles (7km) northeast of Sandefjord.

map of Sandefjord Airport

Time: Local time is GMT +1 (GMT +2 between the last Sunday in March and the last Sunday in October).

Getting to the city: Bus services run from Torp to Oslo, Telemark, Stavern, Larvik, Sandefjord, Stavanger, and Kristiansand. Train connections are also available, as well as a shuttle service to the station which is included in the ticket price.

Car rental: Avis, Budget, Europcar, Sixt, and Hertz have offices at Sandefjord Airport.

Airport Taxis: Taxis are available just outside the terminal, with various companies operating out of the airport.

Facilities: The airport offers restaurants and bars, duty-free shopping, meeting rooms, ATMs and currency exchange, police services, a lost and found, info stations, and a tax refund desk.

Parking: Short-term and long-term parking is available in the garage next to the terminal. Outdoor long-term parking is also available and costs less than indoor parking.

Trondheim Airport (TRD)
Trondheim Airport, Værnes
http://www.avinor.no

Location: Trondheim The airport is located in Værnes, 12 miles (19km) east of Trondheim.

map of Trondheim Airport

Time: Local time is GMT +1 (GMT +2 between the last Sunday in March and the last Sunday in October).

Getting to the city: The airport is located in the immediate vicinity of Værnes Station and trains depart regularly. The journey to Trondheim takes about 35 minutes. Nettbuss/Flybussen buses depart from the terminal regularly on weekdays, and Værnes Ekspressen also offers regular service.

Car rental: Car rental offices are located outside the parking garage, and are operated by Avis, Budget, Hertz, Europcar, Enterprise, and Sixt.

Airport Taxis: Metered taxis are available from the airport. Companies include Norgestaxi Trondheim, Trøndertaxi, and Stjørdal Taxi.

Facilities: The terminal provides several ATMs and internet banking service terminals, a hotel with meeting rooms and conference facilities, baggage lockers, disabled services, duty-free shopping, a lost and found, a tax refund desk, and a number of restaurants.

Parking: Covered parking in the garage is available at a rate of NOK 50 per hour, NOK 290 per day, or NOK 990 for a week. Cheaper rates are available in the Economy parking area, or in the low price outdoor parking area, located further from the terminal. Charging stations for electric cars are available.

Tromsø Airport (TOS)
Tromso Airport, Langnes
http://www.avinor.no/en/airport/tromso-airport

Location: Tromsø The airport is situated three miles (5km) northwest of Tromso.

map of Tromsø Airport

Time: Local time is GMT +1 (GMT +2 between the last Sunday in March and the last Sunday in October).

Transfer between terminals: The terminals are within walking distance of each other.

Getting to the city: The Flybussen (Airport Express Coach) runs between the airport and Tromso city centre and takes approximately 15 minutes. The local bus routes 40 and 42 also provide this service. For those interested in taking a taxi, there is also a taxi rank outside of the airport terminal.

Car rental: Car rental services are available on the first floor of the airport, near the check-in area. Car rental companies include Avis, Budget, Europcar, Hertz and Sixt.

Airport Taxis: Taxis are available to the city centre.

Facilities: Facilities at the airport are somewhat limited but all the basics are available. Facilities include ATMs, tourist information and shops consisting of a kiosk, a bookstore and a cosmetics store. There is also a duty-free shop in the international section of the airport. In terms of dining, there is a Mexican kitchen and a sports bar, as well as a small café.

Parking: There are around 900 indoor and outdoor parking spaces available near the terminal or slightly further away.

Departure Tax: None.

Overview of the Attractions in Norway

Norway is a famously good destination for outdoor adventure tourism, with fantastic skiing, cycling, hiking, climbing, river rafting, and even scuba diving opportunities. The spectacular scenery is popularly enjoyed on cruises and train rides, with much of the tourist activity centring on the famous and extensive network of fjords.

Sognefjord is the largest of the fjords and lures many tourists to Norway with its dramatic vistas and the natural and cultural wealth along its banks. Many visitors start their fjord explorations in Bergen, but Tromsø also offers some glorious fjord cruises.

Tromsø is the gateway to the Arctic and the main attractions in the north are the phenomena of the Northern Lights and the Midnight Sun, which keep travellers arriving year round. Like all the main cities in Norway, Tromsø also boasts some good museums, as well as the unique Arctic Cathedral.

Oslo, the capital, is a cosmopolitan, sophisticated city, surrounded by glorious countryside and promising many sightseeing opportunities for rainy days. The heritage of the Vikings and the great Norwegian explorers can be investigated in Oslo, as well as some of the country's best art galleries. Other popular urban destinations in Norway include Stavanger, Trondheim, and Bergen, the gateway to the fjords that also boasts the historic harbour district of Bryggen.

Vigeland Park
Oslo

Vigeland Museum and Park is Oslo's most visited attraction, and one of the most popular tourist attractions in Norway. It is a vast green area of duck ponds, trees, and lawns that is a monument to the celebrated Norwegian sculptor Gustav Vigeland. He spent 40 years creating the life-size statues that decorate the walkways and open spaces.

There are more than 200 works presenting the human form in a variety of poses and conveying a range of emotions. At the centre of the park is the most impressive piece, the Monolith, a gigantic mass of writhing bodies carved from a single column of stone and believed to be one of the largest granite sculptures in the world at a height of 46ft (14m).

Surrounding the column are groups of human sculptures in various forms of interaction with each other. The most famous and most photographed piece is the Angry Boy, a fat child stamping his foot. There are many more sculptures to be seen in the park and in the nearby Vigeland Museum, featuring a display on the development of the artist's work and his sketches and plaster originals.

Visitors should note that although the attraction is commonly called Vigeland Park, the collection of sculptures is technically in a middle section of Frogner Park. Guided tours are available for the museum.

map of Vigeland Park

Website: http://www.vigeland.museum.no/en

The Kon-Tiki Museum
Oslo

Situated on the Bygdoy Peninsula, the Kon-Tiki Museum contains the iconic balsawood raft, the Kon-Tiki, on which Thor Heyerdahl made his famous journey across the Pacific in 1947 to prove the theory that the first Polynesian settlers could have sailed the 4,300 miles (6,923km) between Peru and Polynesia.

The museum also contains the original reed raft, Ra II, on which Heyerdahl sailed across the Atlantic in 1970. Besides the rafts, there is a huge stuffed whale shark, artefacts from his expeditions, and exhibits of his visits to Easter Island, as well as an intriguing collection of archaeological finds from Easter Island, Galapagos, East Polynesia, and Peru.

For travellers interested in the seafaring adventures of Norwegian explorers, this museum is a gem: seeing the craft used to make the famous expeditions is thrilling and the voyages can be tracked through news articles and other memorabilia.

It is a speciality museum and may not appeal to everybody visiting Oslo. But for those who enjoy such things, the Kon-Tiki is an informative and interesting museum that generally scores high with tourists. The museum is located just opposite the Fram Polar Ship Museum, and the two attractions are best combined. Entry to the Kon-Tiki Museum is free with the Oslo Pass.

map of The Kon-Tiki Museum

Website: http://www.kon-tiki.no/

The Viking Ships Museum
Oslo

Found on the Bygdoy Peninsula, the Viking Ship Museum houses three 9th-century Viking ships that were excavated from ritual burial mounds in the south of Norway. Their excellent condition is due to the clay in which they were preserved. Viking ships were used as tombs for royalty who were buried with everything they might need in their life after death.

The biggest and best preserved of the ships is the Gokstad, and the finest is the Oseberg, a richly ornamented dragon ship with an intricately carved animal head post, that was the burial chamber of a Viking queen. The elegantly carved sleigh used by the Viking royalty and a hoard of treasure was found on the buried ship and is displayed at the back of the museum.

Raised platforms allow visitors to view the inside of the ships' hulls. The museum is small and not interactive, but the ships are fascinating and make an impact the moment you see them. The museum is considered a must in Oslo and a visit is one of the best ways to get a taste of the intriguing Viking culture.

Most of the displays have some explanation in English, but there is also free wifi in the museum which can be used to get additional information in English. Entrance to the museum is free with the Oslo Pass.

map of The Viking Ships Museum

Website: http://www.khm.uio.no/vikingskipshuset/index_eng.html

Bryggen
Bergen

The site of the old medieval quarter of the city of Bergen, Bryggen is a charming, compact area of brightly coloured wooden homes that traditionally housed the city's merchants. Also called Tyskebryggen, its steep cobbled lanes are lined with a vivacious blend of cafes and artisans' workshops.

With many buildings dating from before the 17th century, The Hanseatic wharf area has been declared a UNESCO World Heritage Site and is considered to be one of the most important examples of a medieval settlement in the world.

Bryggen was once the working area of the merchants and is the oldest part of Bergen, characterised by a maze of lopsided wooden buildings with pointed gables facing the harbour. The Bryggen and Hanseatic Museums, as well as the 12th-century St Mary's Church, are all in the Bryggen area.

At one end of the wharf is Bergen's famous fish market, a colourful market also selling flowers, fruit, vegetables, and souvenirs. Because of its predominantly wooden buildings, Bryggen has struggled with fire throughout its long history and many of the structures have been rebuilt several times. One of the unexpected advantages of the destruction caused by fire was the discovery of a wealth of runic inscriptions, now housed in the Bryggen Museum.

map of Bryggen

Hanseatic Museum
Bergen

The Hanseatic Museum is housed in one of the oldest and best-preserved wooden buildings in Bryggen, the former home of a wealthy merchant. Furnished in the 18th century style, it provides a glimpse of the working and living conditions of the Hanseatic merchants during the Middle Ages.

The austere layout and maze-like rooms are saturated by the smell of fish and leave a lasting impression. Although a number of historic houses remain in the medieval district, the Hanseatic Museum is the only house left in Bryggen that has retained its original interior.

A short walk away next to St Mary's Church is the Schotstuene, a museum consisting of three assembly rooms and a kitchen once used by the Hanseatic merchants. Cooking was conducted in the Schotstuene as it was the only place in Bryggen where it was permitted to use fire. As a precaution, it was kept removed from the other buildings.

The ticket price for the Hanseatic Museum includes entry to the Schotstuene on the same day. The Hanseatic Museum is best visited on the guided walking tour, which begins at the Bryggens Museum. For many travellers, the Hanseatic Museum is one of the best historic attractions in the city and if you only visit one museum in Bryggen, it should probably be this one.

map of Hanseatic Museum

Website: xn--schtstuene-2cb.no/english

Bryggens Museum
Bergen

This fantastic archaeological museum was built around the remains of the oldest buildings discovered in Bergen, dating from the 12th century, and the ruins have been incorporated into the exhibits along with excavated tools, ceramics, and even skeletons.

In 1955, parts of historic Bryggen were destroyed by fire and the subsequent excavations revealed some fascinating objects now on display in the museum. Bryggens Museum houses various artefacts and traditional costumes and imaginatively attempts to recreate life in the Middle Ages with displays of domestic implements, handicrafts, runic inscriptions, and items relating to seafaring and trade during medieval times.

The Bryggens Museum is the starting point for a wonderful historical walking tour through the UNESCO-listed district. This tour is really good value for money as it includes entry to two other museums as well. The guided tours are offered in several languages and depart every hour or so, depending on demand. The Bryggens Museum also houses temporary art and history exhibitions. The museum itself doesn't require much time to explore and is best seen as part of a wider exploration of the historic area.

map of Bryggens Museum

Website: http://www.bymuseet.no/en/museums/bryggens-museum

St Mary's Church (Mariakirken)
Bergen

Bergen's oldest surviving building, the beautiful stone Church of St Mary's, dates from the 12th century. The interior is decorated with old frescoes and a splendid Baroque pulpit donated by the Hanseatic merchants in 1676.

The twin towers of the church are distinctive among the low red-tiled roofs of the old quarter. St Mary's is constructed mainly of soapstone and the architectural style is predominantly Romanesque.

The Church of St Mary's is the only one surviving of 12 churches and three monasteries built around the time of Bergen's foundation. Its survival is mainly due to the fact that it was the chosen place of worship for the wealthy German merchants of Bergen, whose patronage ensured it never fell into ruin.

Like many buildings in Bergen, St Mary's has been damaged by several fires through the centuries and has therefore been repaired and renovated. But even considering these slight alterations, the structure remains remarkably intact and has ultimately changed very little through the ages.

The church is an active place of worship and those wanting to attend services will find them listed on the website below. Sightseeing visitors are also welcome.

map of St Mary's Church (Mariakirken)

Website: bergendomkirke.no

Tromsø University Museum
Tromsø

The Tromsø Museum is northern Norway's oldest and largest museum with exhibitions devoted to the cultural and natural history of the region. It is located on the university campus, just outside the city, and is run by the university.

There is a comprehensive display relating to the traditional culture and music of the Sami or Lapp people and their nomadic, reindeer-herding way of life, and for many people this is the highlight of the visit. The Tromsø Museum is possibly the best place in Norway to learn about the fascinating Sami culture and history.

There are also daily films about the Northern Lights, particularly good for those visiting outside of the months when the Aurora might be seen. Apart from the Northern Lights display, there are numerous other science and nature exhibits, including things like earthquake sensors, which the kids will enjoy testing.

Most of the exhibits have some information available in English. There is a good cafe for refreshments when you need a break. The bus ride to the museum is scenic and many travellers find it a fun part of the visit, but it is also possible to walk the distance and it is a pleasant stroll if you have the inclination.

map of Tromsø University Museum

Website: en.uit.no/tmu

Arctic Cathedral
Tromsø

The spectacular design of the white and ultramodern Arctic Cathedral is visible from afar, situated on a small hill on an island and linked to the mainland by the spindly Tromsø Bridge. It is an architectural masterpiece, made up of eleven large triangular sections representing the eleven faithful apostles and symbolising northern Norwegian heritage, culture and faith.

It bears an interesting resemblance to the Sydney Opera House in Australia, but its colour and shape can also be likened to an iceberg. The cathedral has one of the largest stained glass windows in Europe, and an interior decorated with grand chandeliers made up of many prisms of colours and lights, representing hanging ice formations.

Built in 1965, the church is not technically a cathedral, despite its commonly used name. The actual Tromsø Cathedral is the only wooden cathedral in Norway and is also worth a visit. Travellers should note that the church is usually only open for two hours in the winter months, in the late afternoon, and opening hours can fluctuate so it is best to check the official website to confirm opening hours before visiting. Look out for the wonderful midnight music concerts in the church.

map of Arctic Cathedral

Address: Hans Nilsens vei 41, Tromsdalen

Website: http://www.ishavskatedralen.no

Polaria
Tromsø

Polaria is an information and experience centre for the whole family, combining interactive experiences with information about the arctic environment. There is a panoramic film about the arctic wilderness of Svalbard, an Arctic Walkway that creates a snowstorm experience and the Northern Lights spectacle.

As the Northern Lights are famously unpredictable, it is nice to know that you can at least see the effect recreated at Polaria even if the lights elude you in real life. The bearded seal pool is especially exciting at feeding time, and an aquarium provides a close look at arctic sea mammals and life in the freezing waters.

There is a little gift shop for those wanting souvenirs. Polaria is best suited to families and is a good option for those travelling with kids in Tromsø. A visit will only take about one to three hours and ideally should be timed to coincide with seal training and feeding. These usually take place daily at 12.30pm and 3.30pm in the winter months, and at 12.30pm and 3pm in the summer.

Those wanting a more grown-up investigation of arctic history, particularly the explorers and seal hunting tradition, should visit the Polar Museum housed in a converted warehouse by the harbour.

map of Polaria

Website: http://www.polaria.no

Lillehammer
Bergen

Lillehammer is best known for hosting the 1994 Winter Olympics and the area does offer excellent opportunities for winter sports such as skiing and snowboarding. In fact, Lillehammer is considered Norway's oldest winter sports resort.

Lillehammer is picturesque, overlooking Lake Myosa and surrounded by mountains. The village transforms from season to season: a beautiful frozen world in winter and a lush green valley in summer.

In the cold, snowy months, visitors can find some of the best cross-country ski trails in northern Europe at nearby Nordseter and Sjusjoen, and a great ski centre at Hafjell. Lillehammer itself is a very small ski resort, with only about 630 feet (192 metres) of vertical descent and wonderful hiking opportunities in the summer months.

This small town has other attractions too, including Maihaugen, the largest open-air museum in Norway; the 12th-century Garmo Stave Church; and the PS Skibladner paddle steamer. The picturesque main street of Lillehammer is not to be forgotten, lined with charming 19th-century wooden houses. There is a wide selection of shops, restaurants, and accommodation in Lillehammer.

map of Lillehammer

Website: en.lillehammer.com

Sognefjord
Bergen

Sognefjord is the largest fjord in Norway and the second longest in the world, stretching 127 miles (205km) from the coast to the village of Skjolden. Sheer cliffs rise to heights of 3,300 feet (1,000m) and more above the water.

In addition to some of the most dramatic and magnificent scenery in the world, Sognefjord contains or provides access to many of Norway's most famous tourist attractions. These include three popular national parks, two UNESCO World Heritage Sites, and much more.

Sognefjord offers once-in-a-lifetime experiences for visitors: travellers can see, touch and even walk on one of the largest glaciers in Europe in the Jostedalsbreen National Park; investigate numerous heritage treasures, like the UNESCO-listed Urnes Stave Church in Luster, the oldest church in Norway; marvel at the thundering waterfalls, wild rivers and pristine mountain lakes that feed into the fjord; and explore the steep mountains on either side of Sognefjord, which boast an impressive network of hiking, climbing and skiing trails.

Gorgeous, mostly dry summers and mild winters mean that the fjord can be explored at any time of year, depending on desired activities and adventures. Popular activities in and around Sognefjord include cycling, fishing, hunting, hiking, climbing, kayaking, river rafting, skiing, and canyoning. But those who just want to sit back and enjoy the splendid scenery can take one of the many fjord cruises or even enjoy a train trip.

map of Sognefjord

Website: http://www.sognefjord.no/en

Viewing the Northern Lights

Viewing the Northern Lights, also named the Aurora Borealis, graces many a bucket list for good reason. The Northern Lights are a big draw for tourists and Norway is one of a number of countries that offer this once-in-a-lifetime opportunity.

In theory, you can see the display anywhere in Norway but your chances increase dramatically within the Arctic Circle in the north. Tromsø and the nearby village of Ersfjorden are two of the most popular Northern Lights destinations in Norway.

Many people argue that the best way to see them is on board a traditional steamer ship that cruises the fjords in the region. This is partly because the lights are even more spectacular when reflected in water.

The brilliance of the lights is related to spikes in solar activity and tour guides and avid searchers should check out the kp index which measures electromagnetic activity in the atmosphere: a reading of two or higher means conditions are good for spotting the Northern Lights.

Weather is also an important factor. Clouds can hide the display and rain and snow can dampen the brilliance, not to mention the spectators. Checking a weather forecast is therefore essential when planning.

The Northern Lights can be visible in Norway any time between September and March but are often at their best in midwinter, in December and January. The lights are famously unpredictable and a sighting is never guaranteed. But determined travellers who plan well should be able to enjoy the display during their trip.

Fjord Cruises in Norway

A network of dramatic and beautiful fjords honeycomb the coastline of Norway. For many travellers, a fjord cruise is the most iconic tourist experience the country has to offer. The fjords provide access to many of Norway's top tourist attractions and the scenery is some of the most breathtaking in the world.

There are many different kinds of fjord cruises on offer all along the coast and from the innermost fjord ports of Norway. But the most popular departure point for cruises, and the so-called gateway to the fjords, is the port city of Bergen. From Bergen, which is easily accessible through an international airport, many travellers like to hop on board working ships heading up to Kirkenes in the far northeast of Norway.

These ships carry cargo and passengers and stop at about 34 ports over the 12-day journey, making incursions into a number of fjords along the way. This route is a good option for those wanting to tour the coastline and travel into the Arctic Circle, where it is possible to see the Northern Lights between September and March.

Those looking for more conventional cruises tailor-made for tourists, with sightseeing and activities on offer, should consider a cruise from Bergen to Skjolden, all along Sognefjord, which is Norway's largest fjord and the longest navigable fjord in the world. Skjolden is the country's innermost cruise port and many of Norway's greatest attractions can be found along this spectacular route.

River Rafting in Norway

River rafting is a popular adventure activity in Norway, offering both challenging white water routes for experienced paddlers and easier rapids for fun family trips. The range of mild to wild should mean that there is something for everybody. Some of the rafting trips will have age and fitness restrictions but many others are suitable for all.

The spectacular landscapes of the fjords, mountains, and glaciers make rafting in Norway extremely scenic as well as thrilling. The Sjoa in Innlandet is the most popular river in Norway for commercial rafting trips and considered one of the best rivers for rafting in Europe. Other great options include the Jostedøla in Sognefjord, the Jølstra River in Sunnfjord, the Trysilelva River in Innlandet, and a number of rivers in Setesdalen and Voss.

There are several good rafting and kayaking companies to choose from and some of the most reputable are listed on Norway's official tourism site. The companies provide safety equipment like life vests and helmets, as well as all necessary equipment for the actual rafting. But it's a good idea to check what kind of clothes the operators advise you to wear depending on the trip and the season.

Public Holidays in Norway

  2020 2021
Whit Sunday Sat. May 31 Fri. May 23
Easter Day Sat. April 12 Fri. April 4
New Year's Day Wed. January 1 Wed. January 1
Maundy Thursday Wed. April 9 Tue. April 1
Good Friday Thu. April 10 Wed. April 2
Easter Monday Sun. April 13 Sat. April 5
Labour Day Thu. May 1 Thu. May 1
Ascension Day Wed. May 21 Tue. May 13
Constitution Day Sat. May 17 Sat. May 17
Whit Monday Sun. June 1 Sat. May 24
Christmas Day Thu. December 25 Thu. December 25
Boxing Day Fri. December 26 Fri. December 26

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