Panama

Overview of Panama

Covering a strip of land that links North and South America, the Republic of Panama is best known for its 40-mile (65km) shipping canal, which is cut along a gap between mountains, linking the Caribbean Sea to the Pacific Ocean. The country is largely unexplored by tourists, with only a few hardy adventurers, researchers, and spirited travellers having enjoyed its amazing diversity of flora and fauna, secluded beaches, tropical beauty, and historic treasures. The name Panama means 'abundance of fish, trees and butterflies', in an indigenous language, which gives a good indication of the wonders to be found here beyond the fascinating capital, Panama City.

Panama has a significant history stretching back thousands of years, from its six indigenous peoples (including the colourful Kunas of the San Blas Islands), to its turbulent colonial occupation. Spanish forts still stand guard on the coastline, overlooking the blue waters once patrolled by famous pirates such as Henry Morgan. Despite some cultural interest, however, it is the natural beauty of the isthmus that is the biggest draw to visitors. Around 30 percent of Panama is made up of 40 national parks and officially protected areas. These include the incredible Parque Nacional Darién, just a short drive from Panama City, which is arguably the most magnificent wilderness area in Central America. Made up of archipelagos of about 1,500 offshore islands, their white soft beaches lapped by crystal clear waters and surrounded by virgin rainforest, this is an untouched paradise for diving, snorkelling, deep-sea fishing, water sports, and sunbathing.

Those 'in the know' can be forgiven for keeping the delights of Panama a secret from the flood of modern tourism, because this has preserved the beauty and atmosphere of this overlooked part of the world, where the sun nearly always shines and it is possible to swim in two oceans in a single morning.

map of Panama

Key Facts

Language:
The official language is Spanish. However, many Panamanians speak both Spanish and English.
Passport/Visa:

Travellers to Panama require a passport valid for at least three months from arrival, return or onward tickets, all necessary documents for next destination and funds of USD 500 per person for the duration of their stay. Visas are generally not required as many nationalities are allowed entry for a maximum of 180 days. Panamanian entry requirements change frequently so it is wise for travellers to check with their nearest embassy or consulate before travelling to Panama. It is highly recommended that travellers' passports have at least six months' validity remaining after the intended date of departure from their travel destination. Immigration officials often apply different rules to those stated by travel agents and official sources.

Currency:

The official currency is the Panamanian Balboa (PAB), equal to 100 centesimos, but the US Dollar is accepted everywhere. Balboa are available only in coin denominations, with the only paper currency in use being the US dollar. The only bank that exchanges foreign currency is the Banco Nacional de Panama counter at Tocumen International Airport. Only a casa de cambio (exchange house) can exchange foreign currency for dollars outside the airport, and they are rare outside of Panama City. ATMs are widely available throughout the country, except in the Darien of Islas Contadora and Tobago, and in the Archipielago de San Blas. Credit cards are widely accepted at travel agencies, upscale hotels and many restaurants.

Electricity:
Electrical current is 110 volts, 60Hz. Flat two-pin plugs are the norm.

Travel to Panama

Climate in Panama

Panama has a tropical climate and temperatures stay constant all year round, ranging from averages of around 90°F (32°C) during the daytime to averages of about 70°F (21°C) after the sun sets. Humidity is generally high, especially during the rainy season, which is between mid-March and November. During the wet season rain comes almost daily, usually in the form of heavy but brief afternoon downpours. The best time to travel to Panama is in the dry season between December and mid-March.

Health Notes when travelling to Panama

Malaria is a concern in parts of Panama and travellers are advised to take malaria medication if visiting provinces east of the Panama Canal. Vaccinations are recommended for hepatitis A, hepatitis B and typhoid and travellers should be up to date on vaccinations for MMR (measles, mumps, rubella) and tetanus-diphtheria. Yellow fever vaccinations are required for travellers arriving from infected areas and are recommended for visits to areas of mainland Panama east of the Canal Zone.

Travellers should avoid tap water in Panama unless it has been boiled, filtered or chemically disinfected, and exercise caution with street food.

Medical facilities are good in Panama City but very limited outside of the capital. Comprehensive medical insurance is recommended and all required medication should be taken along, in its original packaging, accompanied by a signed and dated letter from a doctor detailing what it is and why it is needed.

Safety Notes when travelling to Panama

Most visits to Panama are trouble-free. Visitors should, however, be aware that there is a risk of street crime in Panama City and it is unwise to carry large sums of cash or valuables in public. Visitors should be vigilant using ATM cash machines in public places and beware of pickpockets and muggers in the main city shopping and tourist areas. There have been incidents of assault involving taxi drivers and armed hold-ups in restaurants. Travellers should use only registered taxi companies and phone for a cab rather than hailing one in the street. They should not allow the taxi to pick up additional passengers and it's best not to share a taxi with unknown passengers. Burglaries have recently been committed by organised gangs who use ruses to gain entry to properties, so visitors should be cautious. Holidaymakers should travel to Darien province only by air with an organised group, and to recognised tourist destinations protected by the Panamanian police. Travellers are advised to avoid the border area with Colombia, as this is particularly dangerous, and to avoid political demonstrations in Panama City, usually centred on Panama University and the main road known as the Transistmica.

Customs in Panama

A midday siesta is practised in many South American countries, including Panama, due to the heat. Tourists in Panama will find that shops and businesses are often closed during these lunchtime hours and should conduct their daily business either before or after siesta. The penalties for using or dealing drugs in Panama are strict, with possession of even very small quantities punishable by up to 15 years of imprisonment.

Duty Free in Panama

Two hundred and fifty cigarettes (10 packs) or 250g of tobacco, five bottles of alcohol, and goods up to the value of PAB 2,000 may be brought into Panama duty free. Fruit, vegetables and animal products are prohibited.

Doing Business in Panama

Business in Panama is formal. Handshakes are appropriate with men on meeting and departing, but not usually with women. Use of titles is very important to Panamanians, as is punctuality. As many Panamanians take an afternoon siesta, business entertaining often takes place over dinner instead of lunch. Dress for business is fairly formal despite the climate; men wear lightweight suits and ties and women wear lightweight dresses and suits. Office opening hours vary but generally businesses are open from 8am to 12pm, then 2pm to 5pm or 6pm on weekdays, and 9am to 12pm on Saturdays.

Communication in Panama

The international access code for Panama is +507. Free wifi is available in hotels, restaurants and other establishments in tourist-centred areas. Purchasing a local SIM card is a good alternative to using international roaming, as fees can be high.

Tipping in Panama

Although a 10 percent service charge is added to most hotel bills, individual staff appreciate a gratuity appropriate to services rendered. Restaurant waiters expect a tip of 10 to 15 percent if a service charge is not included. Taxi drivers do not expect tips but fares are often rounded up.

Passport/Visa Note

Travellers to Panama require a passport valid for at least three months from arrival, return or onward tickets, all necessary documents for next destination and funds of USD 500 per person for the duration of their stay. Visas are generally not required as many nationalities are allowed entry for a maximum of 180 days. Panamanian entry requirements change frequently so it is wise for travellers to check with their nearest embassy or consulate before travelling to Panama. It is highly recommended that travellers' passports have at least six months' validity remaining after the intended date of departure from their travel destination. Immigration officials often apply different rules to those stated by travel agents and official sources.

Entry Requirements

Entry requirements for Americans:

United States citizens require a passport valid for three months beyond arrival date. A visa is not required for touristic stays of up to 180 days.

Entry requirements for Canadians:

Canadian citizens require a passport valid for three months beyond arrival date. A visa is not required for touristic stays of up to 180 days.

Entry requirements for UK nationals:

A passport valid for three months beyond arrival date is required. United Kingdom nationals do not require a visa for touristic stays of up to 180 days.

Entry requirements for Australians:

Australian citizens require a passport valid for three months beyond arrival date. A visa is not required for touristic stays of up to 180 days.

Entry requirements for Irish nationals:

Irish citizens require a passport valid for three months beyond arrival date. A visa is not required for touristic stays of up to 180 days.

Entry requirements for New Zealanders:

New Zealand citizens require a passport valid for three months beyond arrival date. A visa is not required for touristic stays of up to 180 days.

Entry requirements for South Africans:

A passport valid for three months beyond arrival date is required. South African citizens do not require a visa for touristic stays of up to 180 days.

Tourist Offices

Official Tourism Website of Panama: http://www.visitpanama.com

Panama Embassies

In the United States:

Embassy of Panama, Washington DC, United States: +1 202 483 1407.

In Canada:

Embassy of Panama, Ottawa, Canada: +1 613 236 7177.

In the United Kingdom:

Consulate General of Panama, London, United Kingdom: +44 20 7493 4646

In Australia:

Consulate General of Panama, Sydney +61 (02) 9150 8409.

In New Zealand:

Consulate of Panama, Auckland, New Zealand: +64 (0)9 379 8550.

In South Africa:

Embassy of Panama, Pretoria, South Africa: +27 (0)12 346 0703.

Foreign Embassies in Panama

American Embassy

United States Embassy, Panama City: +507 317 5000.

Canadian Embassy

Canadian Embassy, Panama City: +507 294 2500.

British Embassy

British Embassy, Panama City: +507 297 6550.

Australian Embassy

Australian Embassy, Mexico City, Mexico (also responsible for Panama): +52 (01)55 1101 2200.

Irish Embassy

Honorary Consul of Ireland, Panama City: +507 264 6633.

South African Embassy

South African Honorary Consulate, Panama City: +507 302 2750.

Travel Advisories

Health Information for Travelers to Panama

Content source: Centers for Disease Control and Prevention

Clinician View
Traveler View

Map - Panama

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Vaccines and Medicines

Check the vaccines and medicines list and visit your doctor (ideally, 4-6 weeks) before your trip to get vaccines or medicines you may need.

 

  Find Out Why Protect Yourself

All travelers

You should be up to date on routine vaccinations while traveling to any destination. Some vaccines may also be required for travel.
Routine vaccines

Make sure you are up-to-date on routine vaccines before every trip. These vaccines include measles-mumps-rubella (MMR) vaccine, diphtheria-tetanus-pertussis vaccine, varicella (chickenpox) vaccine, polio vaccine, and your yearly flu shot.

 get_vaccinated hygiene

Most travelers

Get travel vaccines and medicines because there is a risk of these diseases in the country you are visiting.
Hepatitis A

CDC recommends this vaccine because you can get hepatitis A through contaminated food or water in Panama, regardless of where you are eating or staying.

 get_vaccinated eat_drink
Typhoid

You can get typhoid through contaminated food or water in Panama. CDC recommends this vaccine for most travelers, especially if you are staying with friends or relatives, visiting smaller cities or rural areas, or if you are an adventurous eater.

 get_vaccinated eat_drink

Some travelers

Ask your doctor what vaccines and medicines you need based on where you are going, how long you are staying, what you will be doing, and if you are traveling from a country other than the US.
Hepatitis B

You can get hepatitis B through sexual contact, contaminated needles, and blood products, so CDC recommends this vaccine if you might have sex with a new partner, get a tattoo or piercing, or have any medical procedures.

 get_vaccinated avoid_body_fluids avoid-non-sterile-equipment
Rabies

Although rabies can be found in bats and other mammals in Panama, it is not a major risk to most travelers. CDC recommends rabies vaccine for only these groups:

  • Travelers involved in outdoor and other activities in remote areas that put them at risk for bat bites or other animal bites (such as adventure travel and caving).
  • People who will be working with or around animals (such as wildlife professionals and researchers).
 get_vaccinated animals
Yellow Fever

Yellow fever is a risk in certain parts of Panama, so CDC recommends the yellow fever vaccine for travelers 9 months of age or older to these areas. For more information on this recommendation, see yellow fever recommendations and requirements for Panama.Your doctor can help you decide if this vaccine is right for you based on your travel plans.

 get_vaccinated avoid_insects
Malaria

When traveling in Panama, you should avoid mosquito bites to prevent malaria. You may need to take prescription medicine before, during, and after your trip to prevent malaria, depending on your travel plans, such as where you are going, when you are traveling, and if you are spending a lot of time outdoors or sleeping outside. Talk to your doctor about how you can prevent malaria while traveling. For more information on malaria in Panama, see malaria in Panama.

 antimalarial_meds avoid_insects

All travelers

You should be up to date on routine vaccinations while traveling to any destination. Some vaccines may also be required for travel.

get_vaccinated hygiene
Routine vaccines

Make sure you are up-to-date on routine vaccines before every trip. These vaccines include measles-mumps-rubella (MMR) vaccine, diphtheria-tetanus-pertussis vaccine, varicella (chickenpox) vaccine, polio vaccine, and your yearly flu shot.

Most travelers

Get travel vaccines and medicines because there is a risk of these diseases in the country you are visiting.

get_vaccinated eat_drink
Hepatitis A

CDC recommends this vaccine because you can get hepatitis A through contaminated food or water in Panama, regardless of where you are eating or staying.

get_vaccinated eat_drink
Typhoid

You can get typhoid through contaminated food or water in Panama. CDC recommends this vaccine for most travelers, especially if you are staying with friends or relatives, visiting smaller cities or rural areas, or if you are an adventurous eater.

Some travelers

Ask your doctor what vaccines and medicines you need based on where you are going, how long you are staying, what you will be doing, and if you are traveling from a country other than the US.

get_vaccinated avoid_body_fluids avoid-non-sterile-equipment
Hepatitis B

You can get hepatitis B through sexual contact, contaminated needles, and blood products, so CDC recommends this vaccine if you might have sex with a new partner, get a tattoo or piercing, or have any medical procedures.

get_vaccinated animals
Rabies

Although rabies can be found in bats and other mammals in Panama, it is not a major risk to most travelers. CDC recommends rabies vaccine for only these groups:

  • Travelers involved in outdoor and other activities in remote areas that put them at risk for bat bites or other animal bites (such as adventure travel and caving).
  • People who will be working with or around animals (such as wildlife professionals and researchers).
get_vaccinated avoid_insects
Yellow Fever

Yellow fever is a risk in certain parts of Panama, so CDC recommends the yellow fever vaccine for travelers 9 months of age or older to these areas. For more information on this recommendation, see yellow fever recommendations and requirements for Panama.Your doctor can help you decide if this vaccine is right for you based on your travel plans.

antimalarial_meds avoid_insects
Malaria

When traveling in Panama, you should avoid mosquito bites to prevent malaria. You may need to take prescription medicine before, during, and after your trip to prevent malaria, depending on your travel plans, such as where you are going, when you are traveling, and if you are spending a lot of time outdoors or sleeping outside. Talk to your doctor about how you can prevent malaria while traveling. For more information on malaria in Panama, see malaria in Panama.

Key
  • Get vaccinated
  • Take antimalarial meds
  • Eat and drink safely
  • Prevent bug bites
  • Keep away from animals
  • Reduce your exposure to germs
  • Avoid sharing body fluids
  • Avoid non-sterile medical or cosmetic equipment

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Note: Zika is a risk in Panama. Zika infection during pregnancy can cause serious birth defects. Therefore, pregnant women should not travel to Panama. Partners of pregnant women and couples planning pregnancy should know the possible risks to pregnancy and take preventive steps (more information).

 

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Stay Healthy and Safe

Learn actions you can take to stay healthy and safe on your trip. Vaccines cannot protect you from many diseases in Panama, so your behaviors are important.

 

Eat and drink safely

Unclean food and water can cause travelers' diarrhea and other diseases. Reduce your risk by sticking to safe food and water habits.

Eat
  • Food that is cooked and served hot
  • Hard-cooked eggs
  • Fruits and vegetables you have washed in clean water or peeled yourself
  • Pasteurized dairy products
Don't Eat
  • Food served at room temperature
  • Food from street vendors
  • Raw or soft-cooked (runny) eggs
  • Raw or undercooked (rare) meat or fish
  • Unwashed or unpeeled raw fruits and vegetables
  • Unpasteurized dairy products
  • ”Bushmeat” (monkeys, bats, or other wild game)
Drink
  • Bottled water that is sealed
  • Water that has been disinfected
  • Ice made with bottled or disinfected water
  • Carbonated drinks
  • Hot coffee or tea
  • Pasteurized milk
Don’t Drink
  • Tap or well water
  • Ice made with tap or well water
  • Drinks made with tap or well water (such as reconstituted juice)
  • Unpasteurized milk
Take Medicine

Talk with your doctor about taking prescription or over-the-counter drugs with you on your trip in case you get sick.

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Prevent bug bites

Bugs (like mosquitoes, ticks, and fleas) can spread a number of diseases in Panama. Many of these diseases cannot be prevented with a vaccine or medicine. You can reduce your risk by taking steps to prevent bug bites.

What can I do to prevent bug bites?
  • Cover exposed skin by wearing long-sleeved shirts, long pants, and hats.
  • Use an appropriate insect repellent (see below).
  • Use permethrin-treated clothing and gear (such as boots, pants, socks, and tents). Do not use permethrin directly on skin.
  • Stay and sleep in air-conditioned or screened rooms.
  • Use a bed net if the area where you are sleeping is exposed to the outdoors.
What type of insect repellent should I use?
  • FOR PROTECTION AGAINST TICKS AND MOSQUITOES: Use a repellent that contains 20% or more DEET for protection that lasts up to several hours.
  • FOR PROTECTION AGAINST MOSQUITOES ONLY: Products with one of the following active ingredients can also help prevent mosquito bites. Higher percentages of active ingredient provide longer protection.
    • DEET
    • Picaridin (also known as KBR 3023, Bayrepel, and icaridin)
    • Oil of lemon eucalyptus (OLE) or PMD
    • IR3535
  • Always use insect repellent as directed.
What should I do if I am bitten by bugs?
  • Avoid scratching bug bites, and apply hydrocortisone cream or calamine lotion to reduce the itching.
  • Check your entire body for ticks after outdoor activity. Be sure to remove ticks properly.
What can I do to avoid bed bugs?

Although bed bugs do not carry disease, they are an annoyance. See our information page about avoiding bug bites for some easy tips to avoid them. For more information on bed bugs, see Bed Bugs.

For more detailed information on avoiding bug bites, see Avoid Bug Bites.

Note: Zika is a risk in Panama. For more information, see Zika Virus in Panama.

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Stay safe outdoors

If your travel plans in Panama include outdoor activities, take these steps to stay safe and healthy during your trip.

  • Stay alert to changing weather conditions and adjust your plans if conditions become unsafe.
  • Prepare for activities by wearing the right clothes and packing protective items, such as bug spray, sunscreen, and a basic first aid kit.
  • Consider learning basic first aid and CPR before travel. Bring a travel health kit with items appropriate for your activities.
  • Heat-related illness, such as heat stroke, can be deadly. Eat and drink regularly, wear loose and lightweight clothing, and limit physical activity during high temperatures.
    • If you are outside for many hours in heat, eat salty snacks and drink water to stay hydrated and replace salt lost through sweating.
  • Protect yourself from UV radiation: use sunscreen with an SPF of at least 15, wear protective clothing, and seek shade during the hottest time of day (10 a.m.–4 p.m.).
  • Be especially careful during summer months and at high elevation. Because sunlight reflects off snow, sand, and water, sun exposure may be increased during activities like skiing, swimming, and sailing.
  • Very cold temperatures can be dangerous. Dress in layers and cover heads, hands, and feet properly if you are visiting a cold location.
Stay safe around water
  • Swim only in designated swimming areas. Obey lifeguards and warning flags on beaches.
  • Practice safe boating—follow all boating safety laws, do not drink alcohol if driving a boat, and always wear a life jacket.
  • Do not dive into shallow water.
  • Do not swim in freshwater in developing areas or where sanitation is poor.
  • Avoid swallowing water when swimming. Untreated water can carry germs that make you sick.
  • To prevent infections, wear shoes on beaches where there may be animal waste.
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Keep away from animals

Most animals avoid people, but they may attack if they feel threatened, are protecting their young or territory, or if they are injured or ill. Animal bites and scratches can lead to serious diseases such as rabies.

Follow these tips to protect yourself:

  • Do not touch or feed any animals you do not know.
  • Do not allow animals to lick open wounds, and do not get animal saliva in your eyes or mouth.
  • Avoid rodents and their urine and feces.
  • Traveling pets should be supervised closely and not allowed to come in contact with local animals.
  • If you wake in a room with a bat, seek medical care immediately. Bat bites may be hard to see.

All animals can pose a threat, but be extra careful around dogs, bats, monkeys, sea animals such as jellyfish, and snakes. If you are bitten or scratched by an animal, immediately:

  • Wash the wound with soap and clean water.
  • Go to a doctor right away.
  • Tell your doctor about your injury when you get back to the United States.

Consider buying medical evacuation insurance. Rabies is a deadly disease that must be treated quickly, and treatment may not be available in some countries.

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Reduce your exposure to germs

Follow these tips to avoid getting sick or spreading illness to others while traveling:

  • Wash your hands often, especially before eating.
  • If soap and water aren’t available, clean hands with hand sanitizer (containing at least 60% alcohol).
  • Don’t touch your eyes, nose, or mouth. If you need to touch your face, make sure your hands are clean.
  • Cover your mouth and nose with a tissue or your sleeve (not your hands) when coughing or sneezing.
  • Try to avoid contact with people who are sick.
  • If you are sick, stay home or in your hotel room, unless you need medical care.
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Avoid sharing body fluids

Diseases can be spread through body fluids, such as saliva, blood, vomit, and semen.

Protect yourself:

  • Use latex condoms correctly.
  • Do not inject drugs.
  • Limit alcohol consumption. People take more risks when intoxicated.
  • Do not share needles or any devices that can break the skin. That includes needles for tattoos, piercings, and acupuncture.
  • If you receive medical or dental care, make sure the equipment is disinfected or sanitized.
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Know how to get medical care while traveling

Plan for how you will get health care during your trip, should the need arise:

  • Carry a list of local doctors and hospitals at your destination.
  • Review your health insurance plan to determine what medical services it would cover during your trip. Consider purchasing travel health and medical evacuation insurance.
  • Carry a card that identifies, in the local language, your blood type, chronic conditions or serious allergies, and the generic names of any medications you take.
  • Some prescription drugs may be illegal in other countries. Call Panama’s embassy to verify that all of your prescription(s) are legal to bring with you.
  • Bring all the medicines (including over-the-counter medicines) you think you might need during your trip, including extra in case of travel delays. Ask your doctor to help you get prescriptions filled early if you need to.

Many foreign hospitals and clinics are accredited by the Joint Commission International. A list of accredited facilities is available at their website (www.jointcommissioninternational.org).

In some countries, medicine (prescription and over-the-counter) may be substandard or counterfeit. Bring the medicines you will need from the United States to avoid having to buy them at your destination.

Malaria is a risk in some parts of Panama. If you are going to a risk area, fill your malaria prescription before you leave, and take enough with you for the entire length of your trip. Follow your doctor’s instructions for taking the pills; some need to be started before you leave.

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Select safe transportation

Motor vehicle crashes are the #1 killer of healthy US citizens in foreign countries.

In many places cars, buses, large trucks, rickshaws, bikes, people on foot, and even animals share the same lanes of traffic, increasing the risk for crashes.

Walking

Be smart when you are traveling on foot.

  • Use sidewalks and marked crosswalks.
  • Pay attention to the traffic around you, especially in crowded areas.
  • Remember, people on foot do not always have the right of way in other countries.
Riding/Driving

Choose a safe vehicle.

  • Choose official taxis or public transportation, such as trains and buses.
  • Ride only in cars that have seatbelts.
  • Avoid overcrowded, overloaded, top-heavy buses and minivans.
  • Avoid riding on motorcycles or motorbikes, especially motorbike taxis. (Many crashes are caused by inexperienced motorbike drivers.)
  • Choose newer vehicles—they may have more safety features, such as airbags, and be more reliable.
  • Choose larger vehicles, which may provide more protection in crashes.

Think about the driver.

  • Do not drive after drinking alcohol or ride with someone who has been drinking.
  • Consider hiring a licensed, trained driver familiar with the area.
  • Arrange payment before departing.

Follow basic safety tips.

  • Wear a seatbelt at all times.
  • Sit in the back seat of cars and taxis.
  • When on motorbikes or bicycles, always wear a helmet. (Bring a helmet from home, if needed.)
  • Avoid driving at night; street lighting in certain parts of Panama may be poor.
  • Do not use a cell phone or text while driving (illegal in many countries).
  • Travel during daylight hours only, especially in rural areas.
  • If you choose to drive a vehicle in Panama, learn the local traffic laws and have the proper paperwork.
  • Get any driving permits and insurance you may need. Get an International Driving Permit (IDP). Carry the IDP and a US-issued driver's license at all times.
  • Check with your auto insurance policy's international coverage, and get more coverage if needed. Make sure you have liability insurance.
Flying
  • Avoid using local, unscheduled aircraft.
  • If possible, fly on larger planes (more than 30 seats); larger airplanes are more likely to have regular safety inspections.
  • Try to schedule flights during daylight hours and in good weather.
Medical Evacuation Insurance

If you are seriously injured, emergency care may not be available or may not meet US standards. Trauma care centers are uncommon outside urban areas. Having medical evacuation insurance can be helpful for these reasons.

Helpful Resources

Road Safety Overseas (Information from the US Department of State): Includes tips on driving in other countries, International Driving Permits, auto insurance, and other resources.

The Association for International Road Travel has country-specific Road Travel Reports available for most countries for a minimal fee.

For information traffic safety and road conditions in Panama, see Travel and Transportation on US Department of State's country-specific information for Panama.

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Maintain personal security

Use the same common sense traveling overseas that you would at home, and always stay alert and aware of your surroundings.

Before you leave
  • Research your destination(s), including local laws, customs, and culture.
  • Monitor travel warnings and alerts and read travel tips from the US Department of State.
  • Enroll in the Smart Traveler Enrollment Program (STEP).
  • Leave a copy of your itinerary, contact information, credit cards, and passport with someone at home.
  • Pack as light as possible, and leave at home any item you could not replace.
While at your destination(s)
  • Carry contact information for the nearest US embassy or consulate.
  • Carry a photocopy of your passport and entry stamp; leave the actual passport securely in your hotel.
  • Follow all local laws and social customs.
  • Do not wear expensive clothing or jewelry.
  • Always keep hotel doors locked, and store valuables in secure areas.
  • If possible, choose hotel rooms between the 2nd and 6th floors.
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Healthy Travel Packing List

Use the Healthy Travel Packing List for Panama for a list of health-related items to consider packing for your trip. Talk to your doctor about which items are most important for you.

Why does CDC recommend packing these health-related items?

It’s best to be prepared to prevent and treat common illnesses and injuries. Some supplies and medicines may be difficult to find at your destination, may have different names, or may have different ingredients than what you normally use.

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Travel Health Notices

Be aware of current health issues in Panama. Learn how to protect yourself.

 

Alert Level 2, Practice Enhanced Precautions

  • Zika Virus in Panama August 29, 2017 Zika virus (or Zika) has been reported. Public health officials have reported that mosquitoes are infected with Zika and spreading it to people.

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After Your Trip

If you are not feeling well after your trip, you may need to see a doctor. If you need help finding a travel medicine specialist, see Find a Clinic. Be sure to tell your doctor about your travel, including where you went and what you did on your trip. Also tell your doctor if you were bitten or scratched by an animal while traveling.

If your doctor prescribed antimalarial medicine for your trip, keep taking the rest of your pills after you return home. If you stop taking your medicine too soon, you could still get sick.

Malaria is always a serious disease and may be a deadly illness. If you become ill with a fever either while traveling in a malaria-risk area or after you return home (for up to 1 year), you should seek immediate medical attention and should tell the doctor about your travel history.

For more information on what to do if you are sick after your trip, see Getting Sick after Travel.

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Map Disclaimer - The boundaries and names shown and the designations used on maps do not imply the expression of any opinion whatsoever on the part of the Centers for Disease Control and Prevention concerning the legal status of any country, territory, city or area or of its authorities, or concerning the delimitation of its frontiers or boundaries. Approximate border lines for which there may not yet be full agreement are generally marked.

Currency

The official currency is the Panamanian Balboa (PAB), equal to 100 centesimos, but the US Dollar is accepted everywhere. Balboa are available only in coin denominations, with the only paper currency in use being the US dollar. The only bank that exchanges foreign currency is the Banco Nacional de Panama counter at Tocumen International Airport. Only a casa de cambio (exchange house) can exchange foreign currency for dollars outside the airport, and they are rare outside of Panama City. ATMs are widely available throughout the country, except in the Darien of Islas Contadora and Tobago, and in the Archipielago de San Blas. Credit cards are widely accepted at travel agencies, upscale hotels and many restaurants.

Exchange rate for 1 PAB - Panamanian Balboa
1.00 BMD
Bermudan Dollar 		0.89 EUR
Euro 		1.00 USD
U.S. Dollar 		0.69 GBP
U.K. Pound Sterling 		108.70 JPY
Japanese Yen 		1.31 CAD
Canadian Dollar
0.99 CHF
Swiss Franc 		1.38 AUD
Australian Dollar 		25.06 UAH
Ukrainian Hryvnia 		337.09 KZT
Kazakhstani Tenge 		1,503.09 LBP
Lebanese Pound 		0.71 LYD
Libyan Dinar
6.85 BOB
Bolivian Boliviano 		107.68 NPR
Nepalese Rupee 		0.38 OMR
Omani Rial 		3.63 QAR
Qatari Rial 		1.37 SGD
Singapore Dollar 		8.27 SEK
Swedish Krona
6.62 TTD
Trinidad Tobago Dollar 		9.96 VEF
Venezuelan Bolivar 		45.75 DOP
Dominican Peso 		6.71 HRK
Croatian Kuna 		18.60 MXN
Mexican Peso 		585.23 XOF
West African CFA Franc
3.16 PGK
Papua New Guinean kina 		1.00 BSD
Bahamian Dollar 		2.11 FJD
Fiji Dollar 		22.60 HNL
Honduran Lempira 		110.33 DZD
Algerian Dinar 		1,189.13 MMK
Myanma Kyat
11.17 BWP
Botswana Pula 		3.36 PEN
Peruvian Nuevo Sol 		692.26 CLP
Chilean Peso 		477.23 AMD
Armenia Dram 		24.13 CZK
Czech Koruna 		19.95 MDL
Moldova Lei
124.06 ISK
Icelandic Krona 		2,933.38 UZS
Uzbekistan Sum 		3.85 ILS
Israeli New Sheqel 		0.71 JOD
Jordanian Dinar 		0.30 KWD
Kuwaiti Dinar 		31.29 UYU
Uruguayan Peso
35.45 MUR
Mauritian Rupee 		28.46 NIO
Nicaraguan Córdoba 		8.33 NOK
Norwegian Krone 		3.91 PLN
Polish Zloty 		3.74 SAR
Saudi Riyal 		145.75 LKR
Sri Lanka Rupee
35.55 THB
Thai Baht 		3.67 AED
U.A.E Dirham 		3.59 BRL
Brazilian Real 		4.04 RON
Romanian New Leu 		7.76 HKD
Hong Kong Dollar 		586.56 XAF
Central African CFA Franc
22,433.65 VND
Vietnamese Dong 		13.92 ARS
Argentine Peso 		2.69 XCD
East Caribbean Dollar 		7.82 GTQ
Guatemalan Quetzal 		9.75 MAD
Moroccan Dirham 		0.38 BHD
Bahrain Dinar
1.49 AZN
Azerbaijan Manat 		3,112.11 COP
Colombian Peso 		68.18 KGS
Kyrgyzstan Som 		279.25 HUF
Hungarian Forint 		7.86 TJS
Tajikistan Ruble 		13,658.11 IDR
Indonesian Rupiah
8.86 EGP
Egyptian Pound 		1,188.92 KRW
South Korean Won 		5,659.06 PYG
Paraguayan Guaraní 		4.15 MYR
Malaysian Ringgit 		537.77 CRC
Costa Rican Colón 		1.46 NZD
New Zealand Dollar
104.55 PKR
Pakistani Rupee 		66.67 RUB
Russian Rouble 		15.57 ZAR
South African Rand 		2.12 TND
Tunisian Dinar 		2.00 BBD
Barbadian Dollar 		1.75 BGN
Bulgarian Lev
2.94 TRY
Turkish Lira 		46.54 PHP
Philippine Peso 		32.56 TWD
New Taiwan Dollar 		196.14 NGN
Nigerian Naira 		106.95 XPF
CFP Franc 		3.90 GHS
Ghanaian Cedi
124.69 JMD
Jamaican Dollar 		1.80 ANG
Neth. Antillean Guilder 		1.37 BND
Brunei Dollar 		110.36 RSD
Serbian Dinar 		6.57 CNY
Chinese Yuan 		19,862.15 BYR
Belarussian Ruble
6.64 DKK
Danish Krone 		3.43 TMT
New Turkmenistan Manat 		67.14 INR
Indian Rupee 		     
Exchange Rate for
U.S. Dollar to Panamanian Balboa

1 USD = 1.00 PAB

Exchange Rate for
Euro to Panamanian Balboa

1 EUR = 1.12 PAB

Exchange Rate for
Canadian Dollar to Panamanian Balboa

1 CAD = 0.77 PAB

Exchange Rate for
U.K. Pound Sterling to Panamanian Balboa

1 GBP = 1.44 PAB

Exchange Rate for
Australian Dollar to Panamanian Balboa

1 AUD = 0.73 PAB

Exchange Rate for
New Zealand Dollar to Panamanian Balboa

1 NZD = 0.68 PAB

Exchange Rate for
South African Rand to Panamanian Balboa

1 ZAR = 0.06 PAB

Tocumen International Airport (PTY)
Tocumen International Airport
http://www.tocumenpanama.aero

Location: Panama City The airport lies 20 miles (32km) from Panama City.

map of Tocumen International Airport

Time: GMT -5.

Contacts: Tel: +507 238 2700.

Transfer between terminals: The terminals are within easy walking distance of each other.

Getting to the city: There are buses and minivans dubbed Taxi de Turismo, which can be booked from the Information Booth in the arrivals hall. The transfer time is about half an hour.

Car rental: Car hire companies represented in the arrivals hall include Alamo, Avis, Budget, Dollar, Hertz, National and Thrifty.

Airport Taxis: Regular taxis operate day and night at fixed prices depending on the number of passengers, but are not metered.

Facilities: There is a bank and ATM, a restaurant and coffee bars, as well as snack bars. Last-minute gifts can be bought at several stores on the first and second floors, including duty-free. Baggage storage is available, and information booths are located in arrivals.

Parking: Parking at Tocumen International Airport is plentiful and very cheap.

Overview of the Attractions in Panama

Public Holidays in Panama

  2020 2021
New Year's Day Wed. January 1 Wed. January 1
Martyr's Day Thu. January 9 Thu. January 9
Carnival Tuesday Tue. February 25 Sun. February 16
Good Friday Thu. April 10 Wed. April 2
Labour Day Thu. May 1 Thu. May 1
Independence from Columbia Day Mon. November 3 Mon. November 3
Colón Day Wed. November 5 Wed. November 5
The Uprising of Los Santos Mon. November 10 Mon. November 10
Independence Day Fri. November 28 Fri. November 28
Mother's Day Mon. December 8 Mon. December 8
Christmas Day Thu. December 25 Thu. December 25

Port of Call - Colon

The main cruise embarkation port at the north Caribbean entrance to the Panama Canal, Colon is a sprawling industrial city within close proximity to beautiful jungle landscape and the wonders of the Canal. The most popular sites in Colon are the nearby Panama Canal itself, including the impressive raising and lowering of ships in the Gatun Locks, and the immense man-made Gatun Lake.

Colon is attractive to cruise ships in part because of the modern Colon 2000 cruise terminal, allowing berths for several large ships and more than 2,500 passengers at once. The terminal is sophisticated and offers a variety of shops and restaurants but is a bit removed from the centre of downtown Colon. Some cruise ships dock at Cristobal Pier which is smaller but offers good craft markets and cultural shows. Cruising to Colon offers travellers the chance to explore off-the-beaten-path areas of Panama that are out of reach of Panama City.

map of Colon

Shopping in Colon

The Colon Free Zone is the world's second largest free trade zone (after Hong Kong). There are a number of shopping malls that vary in selection and price, but consumer electronics, clothing and cosmetics are usually good buys. You can find local handcrafted items and popular Panama souvenirs such as carved tagua nuts and cocobolo, and woven palm-fiber baskets at local artesania markets.

Dining in Colon

Restaurante Arrecifes - great seafood right in the port

Grand Cafe - the best Middle Eastern food in Colon

Club Union Arabe - an elegant restaurant with sea views

Things to do in Colon

Visit Panama City

Explore Portobelo

Take a Chagras River trip

Take a train ride to the nearby Miraflores Locks

Colon 2000 official website: http://www.colon2000.com


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